The flow of modern day living runs in such a way that the human body is exposed to various chemicals and toxins obtained from food ingestion and several pollutants from the environment. The process of detoxification or the means of eliminating these harmful substances from the body has gained a great amount of recognition. One of the ways in which detoxification is done is by the drinking tea.
Detoxification Diet Tea Recipes
The recipe for a detoxification diet tea is relatively simple. The ingredients include one cup of dried peppermint leaves, one half cup of dandelion roots that are chopped and dried, one forth cup of whole allspice berries, two tablespoon of ground ginger root, one forth teaspoon of cayenne pepper and a small piece of crushed licorice root, about one inch in length. One must place all ingredients together in an airtight glass jar. To make the tea, one must dilute one tablespoon of the tea blend for every one cup of boiling water. The detox diet tea is then ready to drink. The effectiveness of the detox tea recipe is greatly dependent on the accuracy of mixing the right type and amount of ingredients.
Detoxification Diet Tea Ingredients
A broad selection of herbs and organic substances can be used as ingredients in detoxification tea recipes. Each of these ingredients has different effects on various body systems. One tea ingredient that is commonly used in detox diet teas is the Ginger Root. The Ginger root aids in the improvement of the circulatory system. The dandelion root has certain diuretic properties that help in the elimination of harmful substances from the blood. The Sarsaparilla root also promotes elimination and flushes away toxins via the urinary system. The Fenugreek seed, as a tea ingredient, facilitates the excretion of mucus from the bronchial tubes. The Burdock root assists in the elimination of toxins through the sweat glands. The yellow dock root is effective in cleansing the body’s lymphatic system. Other ingredients for detox tea recipes include the Echinacea Angustifolia and the Red Clover that also serves to cleanse the blood of potentially dangerous substances.
