Acne serves as a great problem for many Americans. Acne is considered as a minor skin disease that is not contagious. Research has shown that 85% of teenagers have suffered from acne. In the United States, 20% of all adults suffer from active acne while a total of 60 million Americans have active acne. Acne causes social problems such as lack of confidence that leads to bad communication.
Before we look at how an acne detox diet can help you with your acne, let us understand the causes of acne. Acne is caused by growth hormones, our diet, vitamin deficiency and stress. Out of the 4 causes of acne, 3 can be solved by an acne detox diet. Let us take a look at how our diet affects acne.
Our diet has a direct effect on our insulin levels. Due to the fact that insulin affects our hormones, improving our diet can help us with acne growth. A huge portion of our body’s vitamins come from our diet. Improving the quality of food we eat will help us with acne in this aspect.
There is no standard acne detox diet that you can use to help you with acne outbreaks. However, there is a protocol that you can follow.
Firstly, take lots of fruits or fruit juices. Fruits are high in vitamin and fiber. Fruits like oranges that are part of the citrus family contain high amounts of vitamin C. Apples are your best friends while you are on a diet for acne. Apples are well known to help your body clear your toxins and improve bowel movement. If you are not able to consume fruits often throughout a day, you can take fruit juice as a replacement. Fruit juices contain the goodness within fruits. As a plus point, the nutrients and vitamins from fruit juices are better absorbed by the body since they are easier to digest.
Next, drink loads of water. Water serves as one of the best toxin flushing beverages. Lack of water is one of the common causes of acne breakouts.
Vitamin A and E are essential for curing acne problems. Vitamin E helps with the maintenance of skin cells and prevents acne breakouts. As for vitamin A, it can be a double edged sword. Lack of vitamin A causes acne breakouts while sufficient vitamin A can help with the treatment of acne.
During an acne detox diet, try drinking more water, taking more fiber rich food and ensuring that your diet is high in vitamin content.
