The human body is clouded by toxins everywhere it goes, thus, there is a need for detoxification. The body has its own ways on eliminating toxins from the body such as urination, excretion of stool, sweating, exhaling, etc. However, times have changed and the world is filled with more harmful elements than healthy ones and the meager human body is now incapable of eliminating all of the toxins that enter the body. This is the reason why a person should always incorporate healthy detox plans into his or her daily activites. An example would be a 7-day detox diet plan. Remember that fasting for 3 days at the most before starting a detox diet is best to keep your body from further contamination of toxins.
With a detox diet plan for 7 days, you are sure to cleanse your body from all worldly toxins plus lose those extra fat, one pound per day. You are not just incorporating healthy diet but also a well-kept and naturally fit physique.
The first day of this 1 week detox diet plan is to drink natural fruit and vegetable juices before, during, and/or after meals. You can opt to drink tea or coffee but with the exception of sugar. Water is also a part of this diet.
For day 2, incorporate potatoes in your diet. You can have potato salad, mashed potatoes, and/or potato soup in your meals.
Day 3 is the day for rice. You have to boil 200 grams of rice for 25 to 30 minutes and divide this into 5 fractions. Eat a fraction of the rice every 2 hours.
Day 4 is when the fruits come into action. Eat fruits only for the whole day except for bananas as these encourage constipation.
For day 5, eat only macaroni. There are lots of healthy macaroni recipes that you can check out online.
Vegetables are what you need to eat for the day before the last day of this regimen. Fresh vegetables and salads are always the best and most effective way to cook or prepare vegetables.
The last day of the detox diet plan is when you get to eat meat at last. It is, however, advised to still incorporate fruits and vegetables in this diet. In the duration of this 1 week regimen, never use sugar in all the fluids that you drink.
